Midlife Clarity:
Find Your Path
Empowering women to embrace their authentic selves and create a life they love
Professional Life Coaching for women in midlife (35-55 years old) who are looking for mindfulness-based guidance in career and life. Are you ready for personal development and transformation? Discover your authentic self and find deeper meaning and purpose in your midlife journey
Feeling lost or unfulfilled in your career or life?
book Your Discovery meeting today
About Jen
Many women in midlife experience a sense of being stuck
I understand, because I've been there too
Let's be real, what family is perfect? Not a single one! My family is no different, I grew up saying, '“we put the 'dys' in dysfunctional”. But seriously though, growing up, things weren't exactly sunshine and rainbows. I had my share of emotional bumps and bruises, and honestly, a lot of the time, I felt like I was just trying to keep my head above water, you know? Like, all this chaos is being thrown at me as a child.
And then, life just kept throwing stuff at me as an adult. Marriage, motherhood, and, of course, the grief of losing my dad. It was like I was carrying around this big, heavy backpack of unresolved stuff, and it was making everything feel harder and heavier. I was constantly worried about saying the wrong thing, about hurting someone's feelings, and that anxiety? It totally clouded my judgment and kept me from really growing.
But here's the thing: even when things were really tough, I always had this little spark of hope. I knew there had to be more to life than just feeling overwhelmed all the time. That's when I stumbled upon mindfulness meditation. It was like someone turned on a light. Suddenly, I realized that happiness wasn't something I had to chase outside of myself. It was something I could cultivate within. And honestly, gratitude? That changed everything. It helped me see the good stuff, even when it was buried under a pile of… well, you know, life. Because life continues to throw these curveballs, that’s when I go back to my mindfulness practices, my coaching strategies and remind myself that it is okay to not have it all figured out. It’s about progress, not perfection and when you have perfectionistic tendencies, you need to remind yourself of this and say so with lot’s of love and compassion.
Now, I empower women who feel stuck, stressed, or uncertain about their career and life path. I understand the unique challenges of midlife, the shifts in purpose, and the longing for a more authentic and fulfilling life. Through personalized strategies and mindful practices, I help them gain clarity, confidence, and take aligned action towards creating a life that resonates with their heart and purpose.
My own journey has taught me that change is possible, even amidst adversity. I believe in the power of self-compassion, the strength of vulnerability, and the potential for every woman to embrace her true potential. I am committed to providing a supportive space where women can explore their inner wisdom, navigate transitions with grace, and create a life filled with joy and purpose.
Ready to rediscover your purpose and create a life you love? Let's connect!
Jen’s Beliefs and Values
"At Developing Mindset Coaching, I believe that personal growth is a mindful journey, one that requires presence, authenticity, and compassion. My philosophy is rooted in the understanding that each woman is unique and deserving of a personalized approach to their development. I strive to empower women by helping them recognize their inner strengths and capabilities, fostering self-awareness, and providing the tools they need to navigate life's challenges with resilience and grace. By promoting holistic growth, continuous learning, and balance, I aim to support women in achieving overall well-being, goal(s) and living lives that are true to their values and beliefs."
Services
In today's fast-paced world, finding moments of peace and clarity can feel like a distant dream. I'm here to guide you on a journey of self-discovery through mindfulness-based coaching and practices. Whether you're seeking individual support, the camaraderie of a group, or simply a deeper understanding of mindfulness, I offer a range of services to help you cultivate inner peace, reduce stress, and live with greater intention
Embracing Mindfulness and Coaching for a More Fulfilling Life
One on One Mindfulness-based Coaching
Mindful Living, Aligned Action: Ignite Your Authentic Life
Are you at a crossroads in your life, wondering "What's next?" Clarity Coaching provides the guidance and support you need to navigate transitions such as a career change, uncover your hidden talents, and define a purpose that resonates with your heart. Through a combination of mindfulness practices, self-reflection exercises, and personalized strategies, we'll work together to:
Identify your core values and passions.
Clarify your vision for the future.
Overcome limiting beliefs and self-doubt.
Develop a step-by-step plan to achieve your goals.
Benefits: Increased self-awareness, renewed sense of purpose, greater confidence, clear action plan.
Duration: 3-month program (6 bi-weekly sessions, each session is 60 minutes)
Pricing: $300 for the program
“Jen's sessions are full of compassion, empathy and generosity. She listened to me so intently and without judgement but with her own life experience which affords her the compassion to help others. It's so evident how much Jen loves people and wants to help them and, with her support, I am always confident she can. Thank you Jen.” - Nilam M.
“Jennifer has been a great coach to me helping me with improving my health habits and achieving work goals. She is positive, patient, smart, and a great listener. Jen asks the hard questions at the right time while also giving me space to process my thoughts and emotions. I would highly recommend Jen as a coach and mentor for whatever you are trying to achieve in your life.” - Renee S.
Group Mindfulness Coaching
Cultivating Calm and Transformation: A Mindful Midlife Community
Are you a woman in midlife feeling stuck, unfulfilled, or yearning for a deeper sense of purpose? Mindful Midlife Transformation is a dynamic group coaching program designed to empower you to navigate this chapter with clarity, confidence, and authentic self-expression. Through guided mindfulness practices, interactive group coaching sessions, personalized strategies, and a supportive community, we'll work together to:
Gain clarity on your values, passions, and goals.
Overcome limiting beliefs and self-doubt that hold you back.
Develop practical mindfulness skills to manage stress and cultivate inner peace.
Create a step-by-step action plan to achieve your dreams.
Connect with other women on a similar journey of self-discovery.
Benefits: Increased self-awareness, renewed sense of purpose, greater confidence, reduced stress and anxiety, improved emotional regulation, clear action plan, supportive community, practical mindfulness skills for daily life.
Duration: 8-week program (weekly 60-minute group sessions online via Google Meets)
Pricing: $120 for the 8-week program
"Jen's coaching is a genuine listening space where I feel truly heard and understood. Jen possesses the remarkable ability to gently challenge me, nudging me towards growth and development with her unique blend of humour, kindness, and skill, ensuring that I never feel judged or pressured. Thanks to Jen's guidance, I've not only overcome obstacles but have also discovered new depths within myself. I wholeheartedly recommend Jen to anyone seeking transformative coaching based on genuine understanding and non-judgement." - Val C.
Join My Mailing List to be notified of upcoming group programs
Mindfulness Workshops & Classes
I also offer workshops and classes designed to introduce you to the core principles of mindfulness and meditation. These sessions provide practical tools and techniques that you can integrate into your daily life. Topics may include:
Introduction to Mindfulness Meditation
Mindful Breathing Practices
Mindfulness for Stress Reduction
Benefits: Reduced stress and anxiety, increased self-awareness, greater emotional regulation, improved relationships, sense of community and belonging, practical mindfulness skills for daily life.
Duration: 4-week program (weekly 60-minute group sessions)
Pricing: $80 for the 8-week program
Join My Mailing List to be notified of upcoming workshops and classes
Want more information?
Email: jenleung@developingmindset.com
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PRIVACY POLICY
Effective Date: June 1, 2024
Jen Leung at Developing Mindset Coaching is committed to protecting the privacy of individuals who visit my website and interact with my services. This Privacy Policy outlines how I collect, use, disclose, and safeguard personal information collected through my website and other communication channels.
Information I Collect
I may collect personal information directly from you when you interact with me, such as when you sign up for my programs, subscribe to my newsletter, or contact me through my website. The types of personal information I may collect include, but are not limited to:
Name
Email address
Phone number
Address
Payment information (if applicable)
How I Use Your Information
I may use the personal information I collect for various purposes, including:
Providing and personalizing my services
Communicating with you about my programs, services, and promotions
Processing payments and fulfilling orders (if applicable)
Responding to your inquiries and providing customer support
Sending you marketing communications that I believe may be of interest to you
Analyzing website usage and improving our website and services
Complying with legal and regulatory requirements
Sharing Your Information
I do not sell, trade, or otherwise transfer your personal information to third parties without your consent, except as described in this Privacy Policy. I may share your personal information with:
Service providers who assist me in operating my website and providing my services (e.g., payment processors, email service providers)
Legal and regulatory authorities as required by law or to protect our rights
Data Security
I take reasonable measures to protect the security of your personal information and prevent unauthorized access, disclosure, or alteration. However, no method of transmission over the internet or electronic storage is completely secure, so I cannot guarantee absolute security.
Your Choices
You may choose not to provide certain personal information, but this may limit your ability to access certain features of my website or receive my services. You can unsubscribe from my marketing communications at any time by contacting me directly via email (jenleung@developingmindset.com).
Updates to This Privacy Policy
I may update this Privacy Policy from time to time by posting a revised version on our website. The effective date of the current version will be indicated at the top of the page.
Contact Me
If you have any questions or concerns about this Privacy Policy or my data practices, please contact me at jenleung@developingmindset.com.