In today's fast-paced world, finding moments of peace and clarity can feel like a distant dream. I'm here to guide you on a journey of self-discovery through mindfulness-based coaching and practices. Whether you're seeking individual support, the camaraderie of a group, or simply a deeper understanding of mindfulness, I offer a range of services to help you cultivate inner peace, reduce stress, and live with greater intention

Embracing Mindfulness and Coaching for a More Fulfilling Life

One on One Mindfulness-based Coaching

Mindful Living, Aligned Action: Ignite Your Authentic Life

Are you at a crossroads in your life, wondering "What's next?" Clarity Coaching provides the guidance and support you need to navigate transitions such as a career change, uncover your hidden talents, and define a purpose that resonates with your heart. Through a combination of mindfulness practices, self-reflection exercises, and personalized strategies, we'll work together to:

• Identify your core values and passions.

• Clarify your vision for the future.

• Overcome limiting beliefs and self-doubt.

• Develop a step-by-step plan to achieve your goals.

• Benefits: Increased self-awareness, renewed sense of purpose, greater confidence, clear action plan.

• Duration: 3-month program (6 bi-weekly sessions, each session is 60-90 minutes)

• Pricing: $300 for the program

• “Jen's sessions are full of compassion, empathy and generosity. She listened to me so intently and without judgement but with her own life experience which affords her the compassion to help others. It's so evident how much Jen loves people and wants to help them and, with her support, I am always confident she can. Thank you Jen.” - Nilam M.

• “Jennifer has been a great coach to me helping me with improving my health habits and achieving work goals. She is positive, patient, smart, and a great listener. Jen asks the hard questions at the right time while also giving me space to process my thoughts and emotions. I would highly recommend Jen as a coach and mentor for whatever you are trying to achieve in your life.” - Renee S.

Group Mindfulness Coaching

Cultivating Calm and Transformation: A Mindful Midlife Community

Are you a woman in midlife feeling stuck, unfulfilled, or yearning for a deeper sense of purpose? Mindful Midlife Transformation is a dynamic group coaching program designed to empower you to navigate this chapter with clarity, confidence, and authentic self-expression. Through guided mindfulness practices, interactive group coaching sessions, personalized strategies, and a supportive community, we'll work together to:

• Gain clarity on your values, passions, and goals.

• Overcome limiting beliefs and self-doubt that hold you back.

• Develop practical mindfulness skills to manage stress and cultivate inner peace.

• Create a step-by-step action plan to achieve your dreams.

• Connect with other women on a similar journey of self-discovery.

Benefits: Increased self-awareness, renewed sense of purpose, greater confidence, reduced stress and anxiety, improved emotional regulation, clear action plan, supportive community, practical mindfulness skills for daily life.

Duration: 8-week program (weekly 90-minute group sessions online via Google Meets)

Pricing: $120 for the 8-week program

"Jen's coaching is a genuine listening space where I feel truly heard and understood. Jen possesses the remarkable ability to gently challenge me, nudging me towards growth and development with her unique blend of humour, kindness, and skill, ensuring that I never feel judged or pressured. Thanks to Jen's guidance, I've not only overcome obstacles but have also discovered new depths within myself. I wholeheartedly recommend Jen to anyone seeking transformative coaching based on genuine understanding and non-judgement." - Val C.

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Mindfulness Workshops & Classes

I also offer workshops and classes designed to introduce you to the core principles of mindfulness and meditation. These sessions provide practical tools and techniques that you can integrate into your daily life. Topics may include:

• Introduction to Mindfulness Meditation

• Mindful Breathing Practices

• Mindfulness for Stress Reduction

Benefits: Reduced stress and anxiety, increased self-awareness, greater emotional regulation, improved relationships, sense of community and belonging, practical mindfulness skills for daily life.

Duration: 8-week program (weekly 90-minute group sessions)

Pricing: $100 for the 8-week program

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