Discover Your Perfect program

Mindfulness-Based Coaching:

Description:

Our mindfulness-based coaching program is designed to help you cultivate self-awareness, reduce stress, and achieve personal growth through mindful living. This personalized coaching experience will empower you to navigate life's challenges with clarity, resilience, and compassion.

Coaching Objectives:

  • Align your actions with your values and goals

  • Develop and maintain a regular mindfulness practice

  • Enhance emotional regulation and stress management

  • Foster self-compassion and resilience

Coaching Structure:

  • Initial Consultation: 60-minute session to discuss your goals and create a personalized coaching plan

  • Weekly Sessions: 60-minute one-on-one coaching sessions (in-person or online)

  • Support: Email support between sessions and access to a private online community

  • Materials: Guided meditations, worksheets, and practice logs

Key Areas of Focus:

  • Mindfulness Meditation: Learn and practice various mindfulness meditation techniques

  • Stress Management: Techniques to manage and reduce stress effectively

  • Emotional Regulation: Strategies to enhance emotional awareness and regulation

  • Self-Compassion: Cultivate a compassionate attitude towards yourself

  • Mindful Living: Integrate mindfulness into your daily routines and decision-making processes

Additional Benefits:

  • Personalized coaching tailored to your unique needs

  • Flexible scheduling to accommodate your lifestyle

  • Ongoing support to ensure continuous progress

Registration and Pricing:

  • Free initial consultation

  • 6 sessions for $345

  • 12 session for $675

  • Limited slots to ensure personalized attention

Mindful Journeys:

A Comprehensive Mindfulness Meditation Course

Course Description:

Join my 8-week mindfulness meditation course designed to help you cultivate a deeper sense of presence, reduce stress, and enhance overall well-being. Through practical techniques and guided meditations, you will learn to incorporate mindfulness into your daily life, fostering a balanced and fulfilling existence.

Course Objectives:

  • Develop a regular mindfulness meditation practice.

  • Enhance self-awareness and emotional regulation.

  • Cultivate compassion and reduce stress.

  • Integrate mindfulness into everyday activities.

Course Structure:

  • Duration: 8 weeks

  • Format: Weekly 60-minute sessions (online)

  • Materials: Guided meditations, worksheets, and practice logs

  • Support: Weekly email check-ins and a private online community

Weekly Topics:

  • Week 1: Introduction to Mindfulness

  • Week 2: Cultivating Awareness

  • Week 3: Managing Thoughts and Emotions

  • Week 4: Stress Reduction through Mindfulness

  • Week 5: Mindful Movement

  • Week 6: Cultivating Self-Compassion

  • Week 7: Mindful Communication

  • Week 8: Integrating Mindfulness into Daily Life

Additional Resources:

  • Access to a library of guided meditations

  • Recommended reading list

  • Ongoing support through follow-up sessions

Registration and Pricing:

  • 8 week course $465

  • Limited spots to ensure personalized attention